Grilled Salmon w/ Secret Sauce

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 6.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 792.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Grilled Salmon w/ Secret Sauce calories by ingredient

Number of Servings: 1


    3 oz. salmon fillet
    1 tbs. lite soy sauce
    1 tbs. sugar free maple syrup
    1 tsp. dijon mustard
    red pepper flakes to taste (apx. 1/2 tsp. is what I use)


Combine soy sauce, syrup, mustard and pepper flakes in a small bowl. Mix thoroughly. Place salmon on large piece of foil on baking dish. Drizzle with sauce and close foil. Bake for 20 minues on 375. This can be made in larger portions. About 2-4 times the amounts listed will work for a family sized piece of salmon. Even my kids love this dish. Serve this with brown rice and broccoli for a great meal.

Number of Servings: 1

Recipe submitted by SparkPeople user MZMADDS.

Member Ratings For This Recipe

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    Very Good
    This was my first recipe I fixed from Spark and I really enjoyed it! It was VERY simple to make. And the best part? My husband who hates eating "healthy" LOVED it! I WILL be fixing this one again! Great Job!!! - 3/7/10