Eggplant Parmesan
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 216.8
- Total Fat: 5.4 g
- Cholesterol: 2.5 mg
- Sodium: 839.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.9 g
- Protein: 16.6 g
View full nutritional breakdown of Eggplant Parmesan calories by ingredient
Number of Servings: 3
Ingredients
-
1 eggplant
2T chickpea flour
egg wash:
1/4c of egg substitute
water
breading:
2 slices of Sara Lee delightful bread (ground)
2T pine nuts ground
3T reduced fat parmesan cheese
Hunt's No sugar added pasta sauce
fat free mozzarella
Directions
Cut eggplant into slices, salt and lay out to drain off.
Dredge eggplant in flour, dip into egg wash and cover with breadcrumbs. Fry on pancake griddle with no oil until dark brown on each side. Pour 3/4 C of sauce in casserole dish, lay eggplant pieces on top, top with more sauce and finally mozzarella. Bake at 350 until heated through.
Number of Servings: 3
Recipe submitted by SparkPeople user DMDANN.
Dredge eggplant in flour, dip into egg wash and cover with breadcrumbs. Fry on pancake griddle with no oil until dark brown on each side. Pour 3/4 C of sauce in casserole dish, lay eggplant pieces on top, top with more sauce and finally mozzarella. Bake at 350 until heated through.
Number of Servings: 3
Recipe submitted by SparkPeople user DMDANN.