Strawberry Smoothie


2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Vanilla Soymilk
    Flax Seed
    Frozen unsweetened strawberries

Directions

Place a cup of vanilla soymilk with 1/2 cup of frozen strawberries and 2 tbs of ground flax seed in a blender. Blend until blended.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAB95.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    I liked that I'm drinking something healthy & yummy, but it was too thin for me. The flax was a bit of a nuisance, but again, I'm loving the health benefits of it. - 6/28/08