Mandarin Chicken Salad (without the chicken)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.5
  • Total Fat: 25.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Mandarin Chicken Salad (without the chicken) calories by ingredient


Introduction

This recipe is originally from a book called "Simply Salads" by Jennifer Chandler. Great Book! I just removed the chicken from the recipe. This recipe is originally from a book called "Simply Salads" by Jennifer Chandler. Great Book! I just removed the chicken from the recipe.
Number of Servings: 4

Ingredients

    Fresh Express 50/50 Mix - 1 bag or 5 oz.
    1/2 Red Onions, raw
    Mandarin Orange Segments, 0.5 cup
    Cashew Nuts, oil roasted, .5 cup, halves

    For the Salad Dressing
    Sesame Oil, 2 tbsp
    Canola Oil, 2 tbsp
    Granulated Sugar, 5 tsp
    Rice Wine Vinegar, 3 tbsp
    Salt, 1 dash (remove)
    Pepper, black, 1 dash
    1 pkg Ramen Noodles, Oriental flavor (loose the flavor packet)

Directions

Dressing - Mix the oils, sugar, vinegar, salt and pepper until the sugar is dissolved.

Salad - Thinly slice the red onion. Break the package of Ramen noodles. Toss all ingredients not used for the dressing. Drizzle dressing and enjoy.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PINCHYGUY.