Black bean and corn soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 2.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 576.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Black bean and corn soup calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    Beans, black, 2 cup (remove)
    Peanut Oil, 0.5 tbsp (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Tomato Sauce, 0.5 cup (remove)
    College Inn Chicken Broth - 99% Fat Free, 1 cup (remove)
    cottage cheese, Friendship, nonfat, 0.5 cup (remove)

Directions

Fry the onions in the oil, add tomato sauce (or fresh tomatoes) and cook until the tomatoes are cooked. Add beans, corn and the chicken stock. Cook high heat until boiling. Then simmer for ~ 10 mins. Add the cottage cheese, simmer for another 5 mins. Add spices to taste (black and red pepper, cumin). you can serve with chopped fresh cilantro. Enjoy!
Serves 4...

Number of Servings: 4

Recipe submitted by SparkPeople user ERTEKINA.

Rate This Recipe