Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 576.6 mg
Potassium 486.6 mg
Total Carbohydrate 31.3 g
Dietary Fiber 8.8 g
Sugars 2.3 g
Protein 13.1 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.4 %
Copper 12.0 %
Folate 37.7 %
Iron 13.7 %
Magnesium 18.3 %
Manganese 24.3 %
Niacin 6.1 %
Pantothenic Acid 5.8 %
Phosphorus 15.5 %
Riboflavin 6.1 %
Selenium 2.0 %
Thiamin 15.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and corn soup

View the full Black bean and corn soup Recipe & Instructions
Submitted by: ERTEKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn soup

114 calories of Beans, black, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

21 calories of cottage cheese, Friendship, nonfat, (0.13 cup)

16 calories of Peanut Oil, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)


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