easy mexican chicken dish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 405.3
- Total Fat: 5.2 g
- Cholesterol: 73.4 mg
- Sodium: 706.4 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 10.5 g
- Protein: 39.2 g
View full nutritional breakdown of easy mexican chicken dish calories by ingredient
Introduction
Delicious, low fat and easy, this protein-packed dish is great for lunch or supper. Delicious, low fat and easy, this protein-packed dish is great for lunch or supper.Number of Servings: 1
Ingredients
-
1 small chicken breast , diced (all visible fat removed)
cooking spray
1 dash black pepper
1 dash garlic salt
1/2 cup canned corn (drained)
1/2 cup black beans (rinsed and drained)
4 tbsp salsa (mild, med or hot)
1 tbsp light sour cream
1/2 cup cooked brown rice
Directions
-remove any visible fat from chicken
-dice chicken
-sprinkle pepper and garlic salt on chicken
-heat skillet and spritz with cooking spray
-cook chicken in skillet until browned and cooked through.(approx 8 min)
-add beans, corn and salsa to skillet and mix with chicken and cook for 2 min
-remove from heat
-mix in sour cream
-serve over brown rice
-enjoy!
***this recipe makes one serving***
Note: I sometimes like to add a tablespoon or two of shredded cheese on top of this dish....but it is not counted in the calories for this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user BUNBUNBABY.
-dice chicken
-sprinkle pepper and garlic salt on chicken
-heat skillet and spritz with cooking spray
-cook chicken in skillet until browned and cooked through.(approx 8 min)
-add beans, corn and salsa to skillet and mix with chicken and cook for 2 min
-remove from heat
-mix in sour cream
-serve over brown rice
-enjoy!
***this recipe makes one serving***
Note: I sometimes like to add a tablespoon or two of shredded cheese on top of this dish....but it is not counted in the calories for this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user BUNBUNBABY.