Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.4 mg |
| Sodium | 706.4 mg |
| Potassium | 836.8 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.0 g |
| Protein | 39.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.6 % |
| Copper | 25.9 % |
| Folate | 37.8 % |
| Iron | 21.6 % |
| Magnesium | 36.6 % |
| Manganese | 77.8 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 44.9 % |
| Riboflavin | 11.6 % |
| Selenium | 31.9 % |
| Thiamin | 28.0 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy mexican chicken dish
View the full easy mexican chicken dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy mexican chicken dish
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (4 tbsp)
8 calories of cooking spray (1/2 second spray), (2 serving)
7 calories of Yellow Sweet Corn, Canned, (0.05 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of easy mexican chicken dish
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (4 tbsp)
8 calories of cooking spray (1/2 second spray), (2 serving)
7 calories of Yellow Sweet Corn, Canned, (0.05 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Garlic Salt, (0.25 tsp)
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