Teriyaki Salmon with Pineapple Citrus Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 14.7 g
  • Cholesterol: 98.7 mg
  • Sodium: 318.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 30.7 g

View full nutritional breakdown of Teriyaki Salmon with Pineapple Citrus Salsa calories by ingredient


Introduction

Light and delicous. Serve with salad and rice (FOOL PROOF OVEN BAKED BROWN RICE, this site, is awesome) Light and delicous. Serve with salad and rice (FOOL PROOF OVEN BAKED BROWN RICE, this site, is awesome)
Number of Servings: 6

Ingredients

    1 and 1/2 lbs. salmon - skinned and cut into six filets
    1/4 cup low sodium teriyaki sauce

    1 (8oz) can pineapple chunks - drain and reserve 1/4 juice
    1 sm can mandarin orange (about 1/2 cup) drained
    1/4 cup diced red onions
    2 Tbs honey
    1 Tbs olive oil
    2 Tbs chopped cilantro
    2 limes
    1/4 tsp black pepper
    dash salt



Directions

Mix together pineapple juice and teriyaki, heat to low boil until slightly thickened. Grate 1 tsp. zest from limes. Using sharp knife, cut ends off limes, stand up and carefully cut away peel. Dice into
1/2 pieces. Stir with oranges, pineapple, onion, honey, oil, chopped cilantro, zest, dash of salt and the pepper. Set aside.
Oil grate on grill. Baste salmon with sauce and grill on med heat around 4-5 min on each side - depending on thickness. Or place on sprayed baking sheet and bake in pre-heated 350 degree oven 15-17 min.
Plate up salmon and top with salsa.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CALLDEBBY.