Pork Tenderloin with Shallots in Pear Sauce

Pork Tenderloin with Shallots in Pear Sauce
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 15.9 g
  • Cholesterol: 95.9 mg
  • Sodium: 321.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 33.2 g

View full nutritional breakdown of Pork Tenderloin with Shallots in Pear Sauce calories by ingredient


Introduction

Yummy recipe from Bon Appetit Yummy recipe from Bon Appetit
Number of Servings: 6

Ingredients

    3 tablespoons olive oil
    2 garlic cloves, finely chopped
    1 tablespoon chopped fresh thyme plus fresh thyme sprigs for garnish
    1 1 1/4-pound pork tenderloin
    3 large shallots, each cut into 6 wedges through stem end, peeled
    3 unpeeled small Bosc or Anjou pears, quartered, cored
    4 teaspoons butter, room temperature
    2 teaspoons all purpose flour
    1 1/2 cups low-salt chicken broth
    3/4 cup pear nectar*

Directions

Preheat oven to 475°F. Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears.

Heat large nonstick skillet over medium-high heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145°F, about 10 minutes.

Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).

Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.

Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.

* There's a lovely pear nectar recipe on here that will reduce the amount of calories significantly. It can be found at: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=524501

Number of Servings: 6

Recipe submitted by SparkPeople user WAZAROO.

Member Ratings For This Recipe


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    I will make this - 5/12/21


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    Sounds great! - 11/25/19