Pork Tenderloin with Shallots in Pear Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 366.2
- Total Fat: 15.9 g
- Cholesterol: 95.9 mg
- Sodium: 321.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.0 g
- Protein: 33.2 g
View full nutritional breakdown of Pork Tenderloin with Shallots in Pear Sauce calories by ingredient
Introduction
Yummy recipe from Bon Appetit Yummy recipe from Bon AppetitNumber of Servings: 6
Ingredients
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3 tablespoons olive oil
2 garlic cloves, finely chopped
1 tablespoon chopped fresh thyme plus fresh thyme sprigs for garnish
1 1 1/4-pound pork tenderloin
3 large shallots, each cut into 6 wedges through stem end, peeled
3 unpeeled small Bosc or Anjou pears, quartered, cored
4 teaspoons butter, room temperature
2 teaspoons all purpose flour
1 1/2 cups low-salt chicken broth
3/4 cup pear nectar*
Directions
Preheat oven to 475°F. Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears.
Heat large nonstick skillet over medium-high heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145°F, about 10 minutes.
Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).
Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.
Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.
* There's a lovely pear nectar recipe on here that will reduce the amount of calories significantly. It can be found at: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=524501
Number of Servings: 6
Recipe submitted by SparkPeople user WAZAROO.
Heat large nonstick skillet over medium-high heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145°F, about 10 minutes.
Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).
Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.
Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.
* There's a lovely pear nectar recipe on here that will reduce the amount of calories significantly. It can be found at: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=524501
Number of Servings: 6
Recipe submitted by SparkPeople user WAZAROO.
Member Ratings For This Recipe
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JIACOLO
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CHERYLHURT