Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.2
Total Fat 15.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.3 g
Cholesterol 95.9 mg
Sodium 321.1 mg
Potassium 700.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 33.2 g
Vitamin A 9.3 %
Vitamin B-12 11.5 %
Vitamin B-6 30.4 %
Vitamin C 11.9 %
Vitamin D 0.3 %
Vitamin E 7.7 %
Calcium 3.3 %
Copper 9.7 %
Folate 6.7 %
Iron 14.1 %
Magnesium 11.0 %
Manganese 11.8 %
Niacin 28.8 %
Pantothenic Acid 9.7 %
Phosphorus 32.6 %
Riboflavin 29.1 %
Selenium 80.4 %
Thiamin 73.6 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Shallots in Pear Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Shallots in Pear Sauce

228 calories of Pork Tenderloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

22 calories of Shallots, (3 tbsp chopped)

20 calories of Pear nectar, canned, (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, fresh, (0.67 tsp)


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