ham and swiss wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 16.6 g
  • Cholesterol: 55.4 mg
  • Sodium: 677.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.9 g

View full nutritional breakdown of ham and swiss wrap calories by ingredient



Number of Servings: 1

Ingredients

    1 small tortilla
    1tbsp cream cheese
    1/2cup shredded Romaine lettuce
    1 slice lean ham
    1 slice swiss cheese

Directions

spread cream cheese on tortilla, lay out romaine lettuce, ham, then swiss cheese. wrap it up and eat

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONFLY8487.

TAGS:  Snacks | Lunch | Snacks Lunch |