Asian Cabbage Rolls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 416.5
- Total Fat: 5.7 g
- Cholesterol: 98.1 mg
- Sodium: 835.0 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 11.0 g
- Protein: 36.1 g
View full nutritional breakdown of Asian Cabbage Rolls calories by ingredient
Introduction
Great dinner all by itself! Also works as an appetizer (especially smaller rolls)Great dinner all by itself! Also works as an appetizer (especially smaller rolls)
Number of Servings: 4
Ingredients
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* Cabbage, fresh, 1 head, large (about 7" dia)
* Jennie-O Extra Lean Ground Turkey, 16 oz
* 1 large egg, lightly beaten
* Onions, raw, 1 medium (2-1/2" dia)
* Parsnips, 1 parsnip (9" long)
* Ginger Root, 3 slices (1" dia)
* Garlic, 1 clove
* Brown Rice, medium grain, 2 cups (cooked)
Sauce:
* Soy Sauce, 3 tbsp
* Honey, 2 tbsp
* Sesame Oil, 1 1tsp
* Garlic, 1 clove
Directions
Makes about four servings for main course, about 8-10 for appetizer
Bring water to boil in large saucepan, and boil cabbage for 10 min
While the water/cabbage is boiling,
Mix with clean hands: turkey, egg, finely chopped onion, finely grated parsnip, cooked brown rice, fresh ginger, garlic, and (soy sauce to taste)
When cabbage is done boiling, remove from boiling water and rinse with cool water until you can handle it
Discard the outer leaves if they are damaged
Gently remove and stack individual leaves. If the inner leaves are still stiff, you may need to boil the inside part of the cabbage for another few minutes to soften them up
Place a generous spoonful of meat mixture into each leaf, fold edges to make a secure packet and place, folded side down, on a baking sheet. The inner leaves will make smaller packets than the large, outer leaves. Try to put rolls of similar size together on the same sheet to avoid overcooking the smaller rolls
Bake at 350 for about 25-30 min or until internal temp is 170
While rolls are baking mix remaining soy sauce, honey, sesame oil and garlic in a small pan over medium low heat and reduce a little bit
Pour sauce over rolls and serve
Number of Servings: 4
Recipe submitted by SparkPeople user ELIANARUNS.
Bring water to boil in large saucepan, and boil cabbage for 10 min
While the water/cabbage is boiling,
Mix with clean hands: turkey, egg, finely chopped onion, finely grated parsnip, cooked brown rice, fresh ginger, garlic, and (soy sauce to taste)
When cabbage is done boiling, remove from boiling water and rinse with cool water until you can handle it
Discard the outer leaves if they are damaged
Gently remove and stack individual leaves. If the inner leaves are still stiff, you may need to boil the inside part of the cabbage for another few minutes to soften them up
Place a generous spoonful of meat mixture into each leaf, fold edges to make a secure packet and place, folded side down, on a baking sheet. The inner leaves will make smaller packets than the large, outer leaves. Try to put rolls of similar size together on the same sheet to avoid overcooking the smaller rolls
Bake at 350 for about 25-30 min or until internal temp is 170
While rolls are baking mix remaining soy sauce, honey, sesame oil and garlic in a small pan over medium low heat and reduce a little bit
Pour sauce over rolls and serve
Number of Servings: 4
Recipe submitted by SparkPeople user ELIANARUNS.
Member Ratings For This Recipe
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