Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 98.1 mg
Sodium 835.0 mg
Potassium 1,094.0 mg
Total Carbohydrate 59.5 g
Dietary Fiber 11.0 g
Sugars 10.8 g
Protein 36.1 g
Vitamin A 9.9 %
Vitamin B-12 2.1 %
Vitamin B-6 28.6 %
Vitamin C 180.0 %
Vitamin D 1.6 %
Vitamin E 4.7 %
Calcium 18.9 %
Copper 12.4 %
Folate 43.6 %
Iron 21.4 %
Magnesium 27.9 %
Manganese 90.6 %
Niacin 14.4 %
Pantothenic Acid 13.0 %
Phosphorus 22.4 %
Riboflavin 14.8 %
Selenium 11.2 %
Thiamin 21.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Cabbage Rolls

View the full Asian Cabbage Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Cabbage Rolls

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

32 calories of Honey, (0.50 tbsp)

28 calories of Parsnips, (0.25 parsnip (9" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Sesame Oil, (0.25 1tsp)

6 calories of Soy Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 slices (1" dia))


Nutrition & Calorie Comments  

Why is the calorie count so high on the servings in this recipe? I don't believe it was calculated correctly, but I could be wrong. I am going to try making this. Thanks for posting!