Blended Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Blended Salad calories by ingredient


Introduction

great for getting fruit and veggie portions great for getting fruit and veggie portions
Number of Servings: 2

Ingredients

    half cup apple juice (or juice of your choice)
    half cup soy milk
    bag of spinach leaves
    1 T cashew nuts
    banana
    2 cups frozen blueberries
    1 T cocoa

Directions

puree spinach leaves in juice and milk. add cashews, banana, blueberries, and cocoa. I like to add 2 cups of crushed ice. blend well. Makes 4 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LASTRESORT2.