Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 174.0 mg
Potassium 1,321.4 mg
Total Carbohydrate 50.8 g
Dietary Fiber 10.6 g
Sugars 14.2 g
Protein 9.2 g
Vitamin A 276.2 %
Vitamin B-12 12.5 %
Vitamin B-6 40.0 %
Vitamin C 82.8 %
Vitamin D 2.5 %
Vitamin E 22.1 %
Calcium 18.9 %
Copper 29.1 %
Folate 77.7 %
Iron 32.3 %
Magnesium 44.3 %
Manganese 96.4 %
Niacin 12.5 %
Pantothenic Acid 8.5 %
Phosphorus 17.4 %
Riboflavin 25.9 %
Selenium 8.6 %
Thiamin 16.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blended Salad

View the full Blended Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blended Salad

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

33 calories of Spinach, fresh, (0.50 package (10 oz))

29 calories of Apple juice, unsweetened, (0.25 cup)

23 calories of Soy Milk, (0.25 cup)

21 calories of Cashew Nuts, dry roasted (salt added), (0.13 oz)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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