Green Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Green Lentil Salad calories by ingredient
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Number of Servings: 6


    1 1/2 cup cooked green lentils (or other type)
    1/2 a small red onion, diced
    1 cup carrot - cut into strips
    1 clove garlic, minced
    about 4 T minced fresh parsley
    half a red pepper, diced
    2 T Light EVOO
    2T Lemon juice
    1 T tahini (sesame seed paste - sub a little sesame oil if this isn't available)
    dash of salt, pepper and cumin


Combine all ingredients, let stand 30 minutes for flavours to meld and serve.

Serve on a bed of spinach with some pita, tomato slices, cucumber slices, hummus and falafel for a complete meal. Great for entertaining.

Number of Servings: 6

Recipe submitted by SparkPeople user GOEGIRL.

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