Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.5 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.3 g |
| Protein | 6.8 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 11.6 % |
| Folate | 33.1 % |
| Iron | 14.8 % |
| Magnesium | 7.9 % |
| Manganese | 21.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.7 % |
| Selenium | 2.9 % |
| Thiamin | 11.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Lentil Salad
View the full Green Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Lentil Salad
76 calories of Lentils, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
15 calories of Tahini, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (1.67 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Green Lentil Salad
76 calories of Lentils, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
15 calories of Tahini, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (1.67 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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