Honey-Dijon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.1
- Total Fat: 1.1 g
- Cholesterol: 51.3 mg
- Sodium: 133.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.1 g
- Protein: 20.5 g
View full nutritional breakdown of Honey-Dijon Chicken calories by ingredient
Introduction
Healthy and tasty baked chicjken Healthy and tasty baked chicjkenNumber of Servings: 4
Ingredients
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2 Tbsp Dijon or spicy brown mustard
2 Tbsp honey
4 (about 1 1/4 lbs total) chicken breast halves
1 Tbsp chopped fresh parsley or cilantro (optional)
1/2 tsp ground black pepper
Directions
Preheat oven to 400 F. Line baking sheet with foil; spray with nonfat cooking spray
Combine honey and mustard in small bowl. Place chicken on prepared baking sheet; sprinkle with pepper.
Bake for 15 min. Brush with honey-mustard mixture. Bake for 15-20 min more, brushing twice more with glaze. Sprinkle with parsley.
Serves 4
Good served with zucchini and whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JLENFESTEY.
Combine honey and mustard in small bowl. Place chicken on prepared baking sheet; sprinkle with pepper.
Bake for 15 min. Brush with honey-mustard mixture. Bake for 15-20 min more, brushing twice more with glaze. Sprinkle with parsley.
Serves 4
Good served with zucchini and whole wheat pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JLENFESTEY.
Member Ratings For This Recipe
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JAMISCHALK1
