Light Crepes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 65.0
- Total Fat: 1.2 g
- Cholesterol: 19.2 mg
- Sodium: 28.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 3.5 g
View full nutritional breakdown of Light Crepes calories by ingredient
Introduction
A low fat version of the delicious French basic A low fat version of the delicious French basicNumber of Servings: 12
Ingredients
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flour, 1% milk, egg, egg whites, oil, powdered sugar, butter spray
Directions
Berry Filling:
* 1 - 6 0z package blackberries
* 1 - 6 0z package rasberries
* 1 - 12 oz package strawberries, cut in quarters
* 2 tbsp sugar
* Fat Free Cool Whip
In a medium bowl, combine all berries and sugar. Let stand at least 10-15 minutes.
Meanwhile, in a medium bowl, whisk flour, milk, eggs and oil until smooth using a wire whisk or you can put in the blender. Heat a large nonstick pan on medium-low flame. When hot, spray with buttered flavored spray to coat bottom of skillet. Pour about 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining buttered flavored spray and crepe mixture.
To serve, spoon whipped cream into center of each crepe. Top with berry mixture and fold each edge of crepe over filling. Sprinkle lightly with powdered sugar. Best if served warm.
Number of Servings: 12
Recipe submitted by SparkPeople user SASSY_1985.
* 1 - 6 0z package blackberries
* 1 - 6 0z package rasberries
* 1 - 12 oz package strawberries, cut in quarters
* 2 tbsp sugar
* Fat Free Cool Whip
In a medium bowl, combine all berries and sugar. Let stand at least 10-15 minutes.
Meanwhile, in a medium bowl, whisk flour, milk, eggs and oil until smooth using a wire whisk or you can put in the blender. Heat a large nonstick pan on medium-low flame. When hot, spray with buttered flavored spray to coat bottom of skillet. Pour about 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining buttered flavored spray and crepe mixture.
To serve, spoon whipped cream into center of each crepe. Top with berry mixture and fold each edge of crepe over filling. Sprinkle lightly with powdered sugar. Best if served warm.
Number of Servings: 12
Recipe submitted by SparkPeople user SASSY_1985.