Tuna Mornay


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 17.2 g
  • Cholesterol: 82.6 mg
  • Sodium: 454.9 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.7 g

View full nutritional breakdown of Tuna Mornay calories by ingredient



Number of Servings: 4

Ingredients

    2 tbs butter
    1/3 cup Flour
    1/2 cup cheese diced
    2 cups milk (any %)
    1 Lge Tin Tuna in Springwater
    1 Tin Corn
    2 medium onions Diced

Directions

Fry Onions (diced) in butter then when translucent add flour then milk to make bechemal style sauce. Add Cheese and allow to melt. Add other ingredients and season to taste. I like lemon pepper & lemon Juice.

Number of Servings: 4

Recipe submitted by SparkPeople user COOLBABEF23.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Very filling, family liked it, but had to add too many seasonings to make the flavor work. - 4/2/08


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    Incredible!
    Great recipe. I added spiral wholemeal pasta which worked well, and I also took the suggestion of another reviewer and added spinach. Was very yummy, thanks! - 9/22/07


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    Excellant I added spinich - 7/9/07


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    Incredible!
    Very nice. I added frozen peas corn and capsican as that was all I had in and it was lovely. Served it with toast as quick filling meal. - 6/22/07