BlueValhalla's Quick Hummus


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of BlueValhalla's Quick Hummus calories by ingredient
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Introduction

Quick and easy hummus using a food processor. Quick and easy hummus using a food processor.
Number of Servings: 8

Ingredients

    1 can (15oz) chickpeas (garbanzo beans)
    1/4 cup tahini (sesame paste)
    1/3 cup lemon juice
    2 cloves garlic
    1 tsp salt

Directions

Peel 2 cloves of garlic and add to running food processor through feed tube. Stop processor. Add chickpeas and pulse processor until finely chopped. Add tahini and lemon juice. Blend in processor until creamy. Salt to taste.

For variety, you can add parsley, red pepper, olives, roasted peppers, more garlic, etc.

Makes 8 1/4-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEVALHALLA.

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Member Ratings For This Recipe


  • Incredible!
    There are not many place that sell Tahini where I live. I often substitute it with peanut butter...it only changes the taste slightly! I love love love hummus - 10/18/10

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  • Incredible!
    yummy! - 2/20/10

    Was this review helpful?   yes  No