Oriental Beef Strips (Slow Cooker)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 4.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,829.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Oriental Beef Strips (Slow Cooker) calories by ingredient


Introduction

This is a quick slow cooker recipe that is tender, flavorful and satisfying.

The sodium could be cut drastically with a low-sodium soy sauce and by substituting a low-sodium stock for the bouillon and water. (I just used what I had on-hand!) This is a quick slow cooker recipe that is tender, flavorful and satisfying.

The sodium could be cut drastically with a low-sodium soy sauce and by substituting a low-sodium stock for the bouillon and water. (I just used what I had on-hand!)
Number of Servings: 4

Ingredients

    1 pound thin sliced top or bottom round steak
    1 large onion, cut into chunks
    6 to 8 tablespoons soy sauce
    1 tablespoon garlic powder
    1/4 cup water
    1 beef bouillon cube

Directions

Cut round steaks in 1-inch strips, trimming off all excess fat. Put strips into crock pot. Over this add onion chunks, garlic powder, bouillon cub and soy sauce. Pour water over meat mixture. Cook on HIGH for 2.5-3 hours or LOW for 6 hours.

Serve over brown rice with steamed vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEKITTEN.