Healthy Homemade Cereal
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 265.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 84.2 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 8.6 g
- Protein: 11.1 g
View full nutritional breakdown of Healthy Homemade Cereal calories by ingredient
Introduction
High-fiber, high-protein hot cereal, can be made ahead of time for storing and quick morning cooking High-fiber, high-protein hot cereal, can be made ahead of time for storing and quick morning cookingNumber of Servings: 15
Ingredients
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rolled oats, wheat bran (I recommend using Bob's Red Mill Wheat Bran, then use half of what recipe calls for and it contains more fiber), flaxseed, nutmeg, french vanilla splenda, dried berries, soy milk
Directions
To make ahead of time add all dry ingredients except dried berries:
7 C. Quaker rolled oats
0.875 C. (14 Tbsp.) Bob's Red Mill Wheat Bran
7 Tbsp. Bob's Red Mill Flaxseed
1 3/4 tsp. nutmeg
30 packets French Vanilla Splenda
To prevent dried berries from settling at bottom, add just before cooking:
2 Tbsp. dried blueberries or craisins
3/4 C. (soy) milk
Add milk after berries. Microwave 2-3 minutes. Stir before serving.
TO MAKE ONE SERVING:
In 1/2 C. measure add in order:
1 Tbsp. Bob's Red Mill Wheat Bran
1 1/2 tsp. Bob's Red Mill Flaxseed
1/8 tsp. nutmeg
fill the rest of the measuring cup with rolled oats and level off
Pour into microwavable dish and mix.
Add 1-2 packets French Vanilla Splenda
2 Tbsp. dried blueberries or craisins
3/4 C. (soy) milk
Cook as above
Number of Servings: 15
Recipe submitted by SparkPeople user HEALTHYNUT33.
7 C. Quaker rolled oats
0.875 C. (14 Tbsp.) Bob's Red Mill Wheat Bran
7 Tbsp. Bob's Red Mill Flaxseed
1 3/4 tsp. nutmeg
30 packets French Vanilla Splenda
To prevent dried berries from settling at bottom, add just before cooking:
2 Tbsp. dried blueberries or craisins
3/4 C. (soy) milk
Add milk after berries. Microwave 2-3 minutes. Stir before serving.
TO MAKE ONE SERVING:
In 1/2 C. measure add in order:
1 Tbsp. Bob's Red Mill Wheat Bran
1 1/2 tsp. Bob's Red Mill Flaxseed
1/8 tsp. nutmeg
fill the rest of the measuring cup with rolled oats and level off
Pour into microwavable dish and mix.
Add 1-2 packets French Vanilla Splenda
2 Tbsp. dried blueberries or craisins
3/4 C. (soy) milk
Cook as above
Number of Servings: 15
Recipe submitted by SparkPeople user HEALTHYNUT33.