Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 84.2 mg
Potassium 384.4 mg
Total Carbohydrate 49.5 g
Dietary Fiber 8.6 g
Sugars 16.9 g
Protein 11.1 g
Vitamin A 7.6 %
Vitamin B-12 11.4 %
Vitamin B-6 4.8 %
Vitamin C 0.1 %
Vitamin D 19.0 %
Vitamin E 0.8 %
Calcium 24.0 %
Copper 4.2 %
Folate 1.4 %
Iron 19.5 %
Magnesium 10.8 %
Manganese 41.8 %
Niacin 5.4 %
Pantothenic Acid 1.8 %
Phosphorus 7.1 %
Riboflavin 21.5 %
Selenium 7.7 %
Thiamin 2.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Homemade Cereal

View the full Healthy Homemade Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Homemade Cereal

141 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.47 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

45 calories of 8th Continent Light Vanilla Soy Milk, (6 oz)

15 calories of Wheat bran, crude, (0.12 cup)

14 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.23 serving)

1 calories of Nutmeg, ground, (0.12 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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