Frosty Pumpkin Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.1
- Total Fat: 2.5 g
- Cholesterol: 9.8 mg
- Sodium: 156.5 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.0 g
- Protein: 12.0 g
View full nutritional breakdown of Frosty Pumpkin Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup pumpkin, canned or fresh
1/2 cup fat free plain yogurt
1/2 cup fat free milk
2 tsp sugar or artificial sweetener
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp ground cloves
5 ice cubes
Directions
Combine pumpkin, yogurt, milk, sugar, vanilla extract, cinnamon, ginger, cloves and ice in blender and blend until smooth. Pour into chilled glass and garnish with a sprinkle of nutmeg.
Number of Servings: 1
Recipe submitted by SparkPeople user KWENBEE.
Number of Servings: 1
Recipe submitted by SparkPeople user KWENBEE.