Frosty Pumpkin Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 2.5 g
  • Cholesterol: 9.8 mg
  • Sodium: 156.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Frosty Pumpkin Smoothie calories by ingredient
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Number of Servings: 1


    1/2 cup pumpkin, canned or fresh
    1/2 cup fat free plain yogurt
    1/2 cup fat free milk
    2 tsp sugar or artificial sweetener
    1/2 tsp vanilla extract
    1/4 tsp ground cinnamon
    1/8 tsp ground ginger
    1/8 tsp ground cloves
    5 ice cubes


Combine pumpkin, yogurt, milk, sugar, vanilla extract, cinnamon, ginger, cloves and ice in blender and blend until smooth. Pour into chilled glass and garnish with a sprinkle of nutmeg.

Number of Servings: 1

Recipe submitted by SparkPeople user KWENBEE.

TAGS:  Snacks | Snack | Snacks Snack |

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