Pineapple Sweet and Sour Chicken

4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.6
  • Total Fat: 5.8 g
  • Cholesterol: 43.8 mg
  • Sodium: 425.3 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Pineapple Sweet and Sour Chicken calories by ingredient
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Number of Servings: 6


    2 cups Minute White Rice, uncooked
    1 can (20 Oz.) Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
    2 Tbsp Vegetable Oil
    1 medium Green Pepper (bell peppers), cut into chunks
    1 medium onion, cut into chunks
    1/2 cup Mushrooms, sliced
    1 lb. boneless skinless Chicken Breast, cut into 1 inch pieces
    1 cup Sweet and Sour Sauce
    2 tbsp. Lite Soy Sauce


Prepare rice according to package directions.
Drain pineapple; reserve 2 Tbsp. juice.
Heat oil in large skillet over medium heat. Add peppers, onions and mushrooms; cook until vegetables are tender crisp. Remove vegetables from skillet; set aside.
Cook chicken in same skillet until chicken is browned and cooked through. Add vegetables back to skillet with sweet and sour sauce, soy sauce, pineapple chunks and reserved juice. Heat through. Serve with hot cooked rice.

Number of Servings: 6

Recipe submitted by SparkPeople user JMKRAJCA.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Very good and very filling - 3/25/10

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  • Incredible!
    1 of 2 people found this review helpful
    YUMMY!!! - 3/16/10

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  • Very Good
    I made this I added broccoli instead of mushrooms. My husband and I really liked this recipe. I will make this again. - 2/26/12

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  • Very Good
    Very tasty! - 10/18/10

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  • Incredible!
    Very good. Made it without the rice, still delicious. - 5/18/10

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