Lasagna Roll-Ups
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 497.8
- Total Fat: 22.6 g
- Cholesterol: 38.3 mg
- Sodium: 1,328.0 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 7.2 g
- Protein: 24.9 g
View full nutritional breakdown of Lasagna Roll-Ups calories by ingredient
Introduction
A low calorie lasagna is here A low calorie lasagna is hereNumber of Servings: 8
Ingredients
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Sauce
1/2 lb ground turkey
2 garlic cloves, minced
1 (32 oz) jar prepared spaghetti sauce
2 tsp dried Italian seasoning
1/2 tsp fennel seed (if desired)
Filling
8 uncooked lasagna noodles
1 cup lowfat part-skim ricotta or cottage cheese
1/2 cup shredded carrot
1 (9oz) pkg. frozed chopped spinch, tawed squeezed dry
2 egg whites or 1 egg
1/4 teaspoon salt
Topping
1 cup shredded lowfat part-skim mozzorella cheese
Directions
Heat oven to 350 degrees.
In large skillet, brown turkey and garlic; drain if neccessary.
Stir in remaining sauce ingredients; simmer about 15 minutes, stirring occasionally.
Meanwhile, cook lasagna noddles as directed on package. Drain; rinse with hot water.
In small bowl, combine ricotta cheese, carrot, spinach, egg whites and salt; mix well. Soread each cooked lasagna noodle with spinach filling (approx. 1/4 cup) to within 1 inch of end. Roll up firmly toward unfilled end.
Reserve 1/2 cups of sauce. Pour remaining sauce in ungreased 12x8-inch baking dish. Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake for 30 to 40 min. or until hot and bubbly. Sprinkle with mozzorella cheese. Bake uncovered an additional 3 to 5 min. or until cheese is melted.
Let stand 5 min. before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RADIOSPARKY25.
In large skillet, brown turkey and garlic; drain if neccessary.
Stir in remaining sauce ingredients; simmer about 15 minutes, stirring occasionally.
Meanwhile, cook lasagna noddles as directed on package. Drain; rinse with hot water.
In small bowl, combine ricotta cheese, carrot, spinach, egg whites and salt; mix well. Soread each cooked lasagna noodle with spinach filling (approx. 1/4 cup) to within 1 inch of end. Roll up firmly toward unfilled end.
Reserve 1/2 cups of sauce. Pour remaining sauce in ungreased 12x8-inch baking dish. Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake for 30 to 40 min. or until hot and bubbly. Sprinkle with mozzorella cheese. Bake uncovered an additional 3 to 5 min. or until cheese is melted.
Let stand 5 min. before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RADIOSPARKY25.
Member Ratings For This Recipe
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