Broccoli Califlower Steam Vegetables
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 151.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 766.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.6 g
- Protein: 5.6 g
View full nutritional breakdown of Broccoli Califlower Steam Vegetables calories by ingredient
Number of Servings: 1
Ingredients
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Nutrition Facts
Broccoli Califlower Steam Vegetables
1 Serving
Amount Per Serving
Calories 151.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 766.2 mg
Potassium 815.1 mg
Total Carbohydrate 31.5 g
Dietary Fiber 9.6 g
Sugars 10.5 g
Protein 5.6 g
Vitamin A 305.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.1 %
Vitamin C 145.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 12.5 %
Copper 25.1 %
Folate 31.1 %
Iron 15.9 %
Magnesium 10.4 %
Manganese 23.6 %
Niacin 22.7 %
Pantothenic Acid 24.3 %
Phosphorus 17.0 %
Riboflavin 22.4 %
Selenium 16.5 %
Thiamin 12.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user LINDALOU292.