Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 766.2 mg |
| Potassium | 815.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 10.5 g |
| Protein | 5.6 g |
| Vitamin A | 305.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 145.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 12.5 % |
| Copper | 25.1 % |
| Folate | 31.1 % |
| Iron | 15.9 % |
| Magnesium | 10.4 % |
| Manganese | 23.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 22.4 % |
| Selenium | 16.5 % |
| Thiamin | 12.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Califlower Steam Vegetables
View the full Broccoli Califlower Steam Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Califlower Steam Vegetables
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
20 calories of Steam Fresh Garlic Califlower, (0.50 cup)
Calories per serving of Broccoli Califlower Steam Vegetables
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
20 calories of Steam Fresh Garlic Califlower, (0.50 cup)
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