Turkey Vegetable Lasagne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.7
- Total Fat: 12.4 g
- Cholesterol: 3.4 mg
- Sodium: 1,141.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.2 g
- Protein: 30.7 g
View full nutritional breakdown of Turkey Vegetable Lasagne calories by ingredient
Introduction
no pasta, zucchini no pasta, zucchiniNumber of Servings: 4
Ingredients
-
1 c. chopped onion,
2 cloves garlic, chopped
1/4 chicken broth
cook above ingredients until tender
Brown following ingredients:
1 lb. ground white turkey breast
1 tbsp olive oil
Add:
1 14.5 oz can unsalted tomatoes, chopped
1 8 oz tomato sauce, low sodium
1 tsp dried oregano
1 tsp dried basil
1 tsp salt free herb seasoning
black pepper and no salt seasoning to taste
1/4 chopped parsley
Cook turkey mixture 15-20 minutes
1 cup non-fat cottage cheese
3 cups sliced zucchini
2 tbsp rice flour to sprinkle on zucchini
Layer zucchini sprinkled with flour, cheese mixture and turkey mixture.
1 tbsp parmesan to top
Bake 30 minutes at 350 degrees
Directions
4 servings (probably 1 1/2 cups each)
I made it lower fat with the white 97% lean white turkey and low sodium or no sodium tomato products and broth that I couldn't find when adding the information on SP
Number of Servings: 4
Recipe submitted by SparkPeople user CHERMC.
I made it lower fat with the white 97% lean white turkey and low sodium or no sodium tomato products and broth that I couldn't find when adding the information on SP
Number of Servings: 4
Recipe submitted by SparkPeople user CHERMC.