Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.4 mg |
| Sodium | 1,141.4 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.4 g |
| Protein | 30.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 9.9 % |
| Copper | 6.4 % |
| Folate | 6.5 % |
| Iron | 19.7 % |
| Magnesium | 5.5 % |
| Manganese | 11.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.8 % |
| Selenium | 7.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Lasagne
View the full Turkey Vegetable Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Lasagne
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of Rice flour, white, (0.03 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
3 calories of Chicken Broth or Bouillon, (1 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Turkey Vegetable Lasagne
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
20 calories of Tomato Sauce, (0.25 cup)
17 calories of Rice flour, white, (0.03 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
3 calories of Chicken Broth or Bouillon, (1 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
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