shelley's curried beef and brocolli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 6.2 g
  • Cholesterol: 29.5 mg
  • Sodium: 394.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 13.6 g
  • Protein: 24.0 g

View full nutritional breakdown of shelley's curried beef and brocolli calories by ingredient

Number of Servings: 3


    100 grams chopped beef sirloin--1 tsp olive oil--3 cloves of garlic--2 tsp. grated ginger root--1 cup of beef broth--1/2 cup water-- bisto gravey thickener3 tsp.-- 1 medium chopped onion--2 bunches of fresh brocolli--1/2tsp cinnamon--1/2tbsp of curry powder--1 tsp. cumin--1tsp. turmeric


brown the beef and garlic in olive oil in a non-stick pan -add spices and broth. bring to a boil and simmer for 10 minutes. add brocolli and onions cover and steam for 5 minutes, stir bisto and water and add to beef and brocolli mixture. simmer until thickened . good served on a bed of rice or whole wheat no yolk egg noodles

Number of Servings: 3

Recipe submitted by SparkPeople user SHELLEY4G.