Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 29.5 mg |
| Sodium | 394.3 mg |
| Potassium | 1,611.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 13.6 g |
| Sugars | 0.1 g |
| Protein | 24.0 g |
| Vitamin A | 124.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 633.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.8 % |
| Calcium | 23.3 % |
| Copper | 14.2 % |
| Folate | 75.2 % |
| Iron | 34.3 % |
| Magnesium | 31.2 % |
| Manganese | 61.5 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 38.4 % |
| Riboflavin | 36.0 % |
| Selenium | 35.0 % |
| Thiamin | 22.5 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shelley's curried beef and brocolli
View the full shelley's curried beef and brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shelley's curried beef and brocolli
114 calories of Broccoli, fresh, (0.67 bunch)
67 calories of Beef, top sirloin, (33.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Bisto, (1 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of shelley's curried beef and brocolli
114 calories of Broccoli, fresh, (0.67 bunch)
67 calories of Beef, top sirloin, (33.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Bisto, (1 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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