Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.7
- Total Fat: 3.6 g
- Cholesterol: 36.7 mg
- Sodium: 431.4 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.9 g
- Protein: 21.7 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Introduction
Low Fat , high protein. Easy to make. Total time 1 hour with prep. Low Fat , high protein. Easy to make. Total time 1 hour with prep.Number of Servings: 6
Ingredients
-
1 Tablespoon Olive Oil
1 Tablespoon Cilantro
1 Tablespoon dried basil leaves
1 pound lean ground turkey, 99% fat free
1 can 14.5 oz diced or stewed tomatoes
1 can 15 oz tomato sauce
1 can of water
2 pouches of Boil-in-Bag Success Whole Grain Brown Rice
Directions
1.) In a large skillet brown ground turkey in olive oil. Add seasoning salt to taste (optional).
2.) Boil 2 bags of Brown Rice per box instructions.
3.) In large sauce pan, add stewed tomatoes, tomatoe sauce, cilantro, basil leaves & browned turkey. Bring to a boil and simmer for about 30 minutes.
4.) Add Brown Rice and simmer another 5 minutes.
5.) Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CCARRINO.
2.) Boil 2 bags of Brown Rice per box instructions.
3.) In large sauce pan, add stewed tomatoes, tomatoe sauce, cilantro, basil leaves & browned turkey. Bring to a boil and simmer for about 30 minutes.
4.) Add Brown Rice and simmer another 5 minutes.
5.) Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CCARRINO.