Minestrone w/out pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 716.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 6.9 g
- Protein: 6.5 g
View full nutritional breakdown of Minestrone w/out pasta calories by ingredient
Number of Servings: 6
Ingredients
-
Olive Oil, 1 tbsp
Onions, raw, 1.5 cup, chopped
Celery, raw, 1 cup, diced
1 tbsp ground basil
1 tsp oregano
1 tsp basil
Pureed Tomatoes, 3 cup
Boiling water, 3 cup
Rapunzel Vegan Bouillon No Salt Added, 2 serving
3 tbsp dry red wine
Chickpeas (garbanzo beans), 1.5 cup
Summer Squash, 1 cup, sliced
Zucchini, 1 cup, sliced
Directions
Makes about 6 1/5 cup servings.
Saute onion, garlic and celery in olive oil for 5-8 minutes. Boil 3 cups water. Add bouillon cubes to boiled water and stir to dissolve - this is your stock.
Add herbs to saute mixute. Toss in chopped tomatoes, red wine, and stock. Cook over medium heat for 5 minutes.
Add garbanzo beans, squash and zucchini. Cook until heated through.
Great with crusty bread and a dusting of parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user OUTOFTHEBOX.
Saute onion, garlic and celery in olive oil for 5-8 minutes. Boil 3 cups water. Add bouillon cubes to boiled water and stir to dissolve - this is your stock.
Add herbs to saute mixute. Toss in chopped tomatoes, red wine, and stock. Cook over medium heat for 5 minutes.
Add garbanzo beans, squash and zucchini. Cook until heated through.
Great with crusty bread and a dusting of parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user OUTOFTHEBOX.