Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 716.2 mg |
| Potassium | 925.4 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.0 g |
| Protein | 6.5 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 7.7 % |
| Copper | 27.2 % |
| Folate | 19.7 % |
| Iron | 21.1 % |
| Magnesium | 16.4 % |
| Manganese | 41.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.7 % |
| Selenium | 5.0 % |
| Thiamin | 7.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone w/out pasta
View the full Minestrone w/out pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone w/out pasta
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Pureed Tomatoes, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Wine, (0.17 fl oz)
4 calories of Rapunzel Vegan Bouillon No Salt Added, (0.33 serving)
4 calories of Garlic, (0.83 clove)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Minestrone w/out pasta
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Pureed Tomatoes, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Wine, (0.17 fl oz)
4 calories of Rapunzel Vegan Bouillon No Salt Added, (0.33 serving)
4 calories of Garlic, (0.83 clove)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
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