Spicy Chicken Gumbo with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 2.4 g
  • Cholesterol: 82.1 mg
  • Sodium: 407.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 36.6 g

View full nutritional breakdown of Spicy Chicken Gumbo with Brown Rice calories by ingredient

Number of Servings: 5


    3 Chicken Breast- skinless boneless
    spoonful of garlic
    Lemon Juice
    Crushed Red Pepper for spice and flavor
    1 can diced tomatoes
    1 Can green beans
    1 Can Zucchini in tomato sauce
    2 cups of brown rice


Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user COOLMOM05.