Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 82.1 mg |
| Sodium | 407.2 mg |
| Potassium | 622.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 36.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 9.4 % |
| Folate | 5.7 % |
| Iron | 9.4 % |
| Magnesium | 22.7 % |
| Manganese | 51.0 % |
| Niacin | 86.1 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 36.8 % |
| Riboflavin | 10.0 % |
| Selenium | 36.3 % |
| Thiamin | 14.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Gumbo with Brown Rice
View the full Spicy Chicken Gumbo with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Gumbo with Brown Rice
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
87 calories of Brown Rice, medium grain, (0.40 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
16 calories of Green Beans French style canned, (0.40 cup)
12 calories of Zucchini, (0.40 cup, sliced)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Spicy Chicken Gumbo with Brown Rice
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
87 calories of Brown Rice, medium grain, (0.40 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
16 calories of Green Beans French style canned, (0.40 cup)
12 calories of Zucchini, (0.40 cup, sliced)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Garlic, (0.20 tsp)
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