Chunky Meatless Marinara
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 75.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 633.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.5 g
View full nutritional breakdown of Chunky Meatless Marinara calories by ingredient
Introduction
A great Italian sauce for spaghetti, ravioli, or lasagne A great Italian sauce for spaghetti, ravioli, or lasagneNumber of Servings: 10
Ingredients
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1/4 c. Olive oil
1/2 c. chopped onion
3 clove garlic, finely chopped
2 tbsp. finely chopped parsley
1 can (1 lb. 12 oz.) diced tomatoes, undrained
2 cans (6 oz size) tomato paste
2 tsp. Dried oregano leaves
1 tsp. Dried basil leaves
2 tsp. Salt
1 tsp. Garlic powder
1/4 tsp. Ground black pepper
1/8 tsp. Cayenne
Directions
1. Sauté onion in oil until tender – about 5 minutes. Add onion and pasley and sauté another minute
2. Add rest of ingredients in order listed.
3. Add 1/2 c. water. Stir to mix well.
4. Bring to a boil. Reduce heat. Simmer uncovered 1 1/2 hours stirring occasionally.
Makes 12 1/2 c servings. Note: No salt added tomato paste and not adding the tsp of salt greatly lower the sodium amount.
2. Add rest of ingredients in order listed.
3. Add 1/2 c. water. Stir to mix well.
4. Bring to a boil. Reduce heat. Simmer uncovered 1 1/2 hours stirring occasionally.
Makes 12 1/2 c servings. Note: No salt added tomato paste and not adding the tsp of salt greatly lower the sodium amount.
Member Ratings For This Recipe
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CATZBEE123
So freaking amazing, I made it without onions because I and the rest of my siblings are are kinda picky eaters and I didn't have tomato paste so I subbed it for a can of condensed tomato soup. I had fresh parsley from my itsy-bitsy garden. Put it on top of ravioli, the tomatoes were so sweet. Yummm - 7/13/11
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NOVAMATER
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ELAINEANN