Corn and Black Bean Salad


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient



Number of Servings: 8

Ingredients

    1 can- Sweet Yellow Corn
    1 can- Black Beans
    1 Medium- Red Onion
    1- Red Bell Pepper
    1- Medium Hot house Tomato
    1- Green Bell Pepper

Directions

Chop everything, put it in a bowl and mix it around. Thats it.

Number of Servings: 8

Recipe submitted by SparkPeople user BTHRAMER.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I added a little sazon, adobo, cilantro & balsamic vinegar. Family loved it!!! - 9/30/07


  • no profile photo

    Very Good
    I loved this. I did add a little sea salt, olive oil, cilantro and parsley and right before eating a drizzle of fresh lemon juice!!! - 7/4/07