Chicken San Joaqin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 9.7 g
  • Cholesterol: 52.3 mg
  • Sodium: 1,133.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Chicken San Joaqin calories by ingredient


Introduction

Mediterranean chicken stew Mediterranean chicken stew
Number of Servings: 4

Ingredients

    6 chicken thighs, skin and bone removed and cut in half
    4 T chopped shallots
    4 small cloves garlic, chopped
    1 cup sliced mushrooms
    8 roma tomatoes, cut in chunks
    20 large black olives, sliced in half
    1/2 cup white wine
    2 cups chicken broth
    1T olive oil

Directions

Salt and pepper chicken. Brown in olive oil. Remove chicken and set aside. Pour off remaining oil and set aside. Pour wine in pan and heat, stirring to scrape up bits of chicken. Pour off and set aside. Pour oil back in pan and saute garlic and shallots in oil until soft. Add mushrooms and sautee until soft. Pour in chicken broth, add chicken, wine, olives and tomatoes. Cover and simmer in oven or on stovetop for about 45 minutes. Spoon over cooked rice and serve.
(Calories per serving without rice.)

Number of Servings: 4

Recipe submitted by SparkPeople user THEANTIPAT.