Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 52.3 mg |
| Sodium | 1,133.1 mg |
| Potassium | 757.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 20.0 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.3 % |
| Calcium | 6.1 % |
| Copper | 20.4 % |
| Folate | 9.0 % |
| Iron | 17.3 % |
| Magnesium | 9.9 % |
| Manganese | 31.1 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 18.4 % |
| Selenium | 20.2 % |
| Thiamin | 10.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken San Joaqin
View the full Chicken San Joaqin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken San Joaqin
73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
25 calories of Black Olives, (3.75 jumbo)
20 calories of White Wine, (1 fl oz)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Chicken San Joaqin
73 calories of Chicken Thigh, (1.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
25 calories of Black Olives, (3.75 jumbo)
20 calories of White Wine, (1 fl oz)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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