Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.5
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 481.7 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups canned garbanzo beans, drained
1/3 cup tahini (sesame seed paste)
1/4 cup lemon juice
1 tsp salt
2 cloves garlic, halved
1 Tbsp olive oil
1 tsp paprika
1/2-1 tsp ground cumin
Directions
Place all ingredients in a blender and blend until smooth. Transfer to a serving bowl and sprinkle with paprika.
Number of Servings: 8
Recipe submitted by SparkPeople user AKADAVIDSMOM.
Number of Servings: 8
Recipe submitted by SparkPeople user AKADAVIDSMOM.