Boneless Chicken Cacciatore w/white Pasta

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 645.1

Total Fat: 20.3 g
Cholesterol: 104.3 mg
Sodium: 1,576.8 mg
Total Carbs: 93.6 g
Dietary Fiber: 14.8 g
Protein: 30.8 g

View full nutritional breakdown of Boneless Chicken Cacciatore w/white Pasta calories by ingredient

Introduction

Will feed 4 for dinner w/leftovers for 2 lunches
An excellent, quick take on a slow cooked meal. Excellent with Whole Wheat pasta as well. Skip the bread and add a side salad, you can even put your sauce on the salad Will feed 4 for dinner w/leftovers for 2 lunches
An excellent, quick take on a slow cooked meal. Excellent with Whole Wheat pasta as well. Skip the bread and add a side salad, you can even put your sauce on the salad

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 1

Ingredients

Canola Oil

Onion (1 small, chopped)

Garlic (4 cloves, chopped)

Green Bell Pepper (1 small, chopped)

Mushroom (1 package, fresh, quartered)

Boneless, Skinless Chicken Thighs (2 lbs)

Low Sodium Crushed Tomatoes (1 can)

Red Pepper Flakes

Salt

Black Pepper

Oregano

Basil

Directions

Heat just a little canola oil in the bottom of a high sided pot. Add onions, garlic and a few dashes of red pepper flakes and saute until onions are translucent. (Do not brown / burn) Add chicken with a sprinkle of salt and black pepper to taste. Brown chicken slightly, then add cut up mushrooms and bell pepper, mix and season if necessary. Add 1 can of crushed tomatoes, sprinkle salt, black pepper, oregano and basil, and stir well to incorporate. Lower heat to medium and put a lid half over the pot (no completely or your sauce will be to watery). Cook for 25 minutes, then lower heat to simmer.

AFter you lower to simmer put on your pasta water. Use a big pot and lots of water so pasta doesn't stick and add a dash of salt to flavor the pasta. Cover the pot, water will boil faster. Once you have a good boil, add your pasta and set your kitchen timer to 9 minutes for a good al dente pasta that is not to soft.

Drain pasta, mix with sauce and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MISGIF.