4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 5.6 g
  • Cholesterol: 107.8 mg
  • Sodium: 84.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Crepe calories by ingredient


Basic crepe Basic crepe
Number of Servings: 4


    1 cup all-purpose flour
    2 eggs
    1/2 cup low-fat milk
    1/2 cup water
    1/4 teaspoon salt
    2 tsps oil


Whisk the flour and the eggs together in a large mixing bowl. Slowly stir in the milk and the water. Add the salt and butter, and beat the mixture until smooth.

If you have a crepe maker, you probably know what to do next. If you're not so lucky...

Heat a griddle or frying pan to medium. Give it a very light spray of cooking oil. Drop the crepe mixture onto the heated surface. Using about a 1/4 cup of batter for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. "Thin is in" when it comes to the layer of batter.

Cook each side until the golden brown brown (about 2 minutes for side one -- batter will bubble; and 1 minute for side 2). Gently remove and place on a plate. Place waxed paper between cooked crepes to prevent sticking.

This will make 8 crepes. 2 crepes make a serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RENA1965.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    soooo good! I add a few drops of french vanilla to the batter - 3/29/10

  • no profile photo

    Very Good
    Great basic recipe. I added vanilla. - 9/8/19

  • no profile photo

    pretty easy to follow! Great taste. - 10/4/18

  • no profile photo

    Very Good
    Delicious! - 10/4/18

  • no profile photo

    so good - 10/4/18