Crepe

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4.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 180.4

Total Fat: 5.6 g
Cholesterol: 107.8 mg
Sodium: 84.3 mg
Total Carbs: 24.6 g
Dietary Fiber: 0.7 g
Protein: 7.4 g

View full nutritional breakdown of Crepe calories by ingredient

Introduction

Basic crepe Basic crepe

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup all-purpose flour

2 eggs

1/2 cup low-fat milk

1/2 cup water

1/4 teaspoon salt

2 tsps oil

Directions

Whisk the flour and the eggs together in a large mixing bowl. Slowly stir in the milk and the water. Add the salt and butter, and beat the mixture until smooth.

If you have a crepe maker, you probably know what to do next. If you're not so lucky...

Heat a griddle or frying pan to medium. Give it a very light spray of cooking oil. Drop the crepe mixture onto the heated surface. Using about a 1/4 cup of batter for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. "Thin is in" when it comes to the layer of batter.

Cook each side until the golden brown brown (about 2 minutes for side one -- batter will bubble; and 1 minute for side 2). Gently remove and place on a plate. Place waxed paper between cooked crepes to prevent sticking.

This will make 8 crepes. 2 crepes make a serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RENA1965.