Canadian Bacon Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.3
- Total Fat: 13.3 g
- Cholesterol: 30.5 mg
- Sodium: 533.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 0.4 g
- Protein: 11.1 g
View full nutritional breakdown of Canadian Bacon Quiche calories by ingredient
Introduction
Quiche make it vegetarian too. Quiche make it vegetarian too.Number of Servings: 8
Ingredients
-
ingred,:
1 c. grated cheddar cheese,
4 chopped scallions,
1 c. sliced mushrooms,
1/2 chopped red bell pepper,
3 eggs,
1 c. skim milk
Directions
Saute veggies.Beat milk with milk, set aside. Place pie crust in dish, layer with cheese, (cheese provides moisture barrier, keeping crust flakey), add veggies, pour over egg mixture. Bake 375 for 35 - 40 min. Let stand 10 min. before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JABEHLER.
Number of Servings: 8
Recipe submitted by SparkPeople user JABEHLER.