Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.5 mg |
| Sodium | 533.7 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 11.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 31.1 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.9 % |
| Calcium | 14.4 % |
| Copper | 2.7 % |
| Folate | 2.5 % |
| Iron | 2.1 % |
| Magnesium | 3.3 % |
| Manganese | 1.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 10.1 % |
| Selenium | 11.0 % |
| Thiamin | 11.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Bacon Quiche
View the full Canadian Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Bacon Quiche
114 calories of Kroger Unroll & Bake Pie Crust - 1 crust, (0.13 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg white, large, (0.38 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Scallions, raw, (0.50 small (3" long))
Calories per serving of Canadian Bacon Quiche
114 calories of Kroger Unroll & Bake Pie Crust - 1 crust, (0.13 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg white, large, (0.38 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Scallions, raw, (0.50 small (3" long))