Seafood Pasta Sauce - Low Sodium
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.5
- Total Fat: 3.8 g
- Cholesterol: 57.7 mg
- Sodium: 100.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.0 g
- Protein: 9.9 g
View full nutritional breakdown of Seafood Pasta Sauce - Low Sodium calories by ingredient
Introduction
Easily modified seafood pasta sauce Easily modified seafood pasta sauceNumber of Servings: 8
Ingredients
-
3 Tbsp olive oil
340 grams seafood of choice (SeaQuest Seafood Medley)
4 garlic cloves, minced
230 g (approx 8 oz) Fresh Mushrooms
1 Red Sweet Pepper
456 grams tomatoes, seeded, chopped
1 Tbsp dried Basil
1/3 cup fat free sour cream
1 large Sweet Onion
Optional Ingredients, NOT included in Calorie Count
- 3 Tbsp Light Cream cheese
- 4 Mozzarella Cheese Slices
- Milk as needed for preferred thickness
Directions
Makes 8 - 1/2 cup servings
- Heat oil, and saute seafood
- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute
- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens. (Add cheeses)
- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.
- Add to pasta
Number of Servings: 8
Recipe submitted by SparkPeople user SYMUX2001.
- Heat oil, and saute seafood
- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute
- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens. (Add cheeses)
- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.
- Add to pasta
Number of Servings: 8
Recipe submitted by SparkPeople user SYMUX2001.