Cheesy Garlic Chicken and Rice Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.7
- Total Fat: 5.3 g
- Cholesterol: 45.9 mg
- Sodium: 1,164.6 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 2.5 g
- Protein: 22.5 g
View full nutritional breakdown of Cheesy Garlic Chicken and Rice Casserole calories by ingredient
Introduction
Modified from another SparkRecipe..High in sodium but can easily be modified Modified from another SparkRecipe..High in sodium but can easily be modifiedNumber of Servings: 4
Ingredients
-
3 Boneless Skinless Chicken Breasts, chopped into cubes
1 Can Campbell's 98% Fat Free Cream of Chicken Soup
2 Cups Minute Brown Rice
2 tsp Minced Garlic
2 tbsp Chopped Onion
1 tsp Black Pepper
1/2 cup Fat Free Cheddar Cheese, Shredded
Directions
- Preheat oven to 375 degrees
- Mix can of soup and 1 1/2 cups of water in casserole dish
and set aside
- Spray cooking pan with Pam and cook chicken. Add garlic
and onion to pan and saute with chicken until brown.
- Add chicken, garlic, and onion mix to casserole dish and
mix
- Cover and bake for one hour until rice cooked
- Remove dish from oven and sprinkle with cheese and let
sit until cheese is melted
Number of Servings: 4
Recipe submitted by SparkPeople user CAPPYKIM.
- Mix can of soup and 1 1/2 cups of water in casserole dish
and set aside
- Spray cooking pan with Pam and cook chicken. Add garlic
and onion to pan and saute with chicken until brown.
- Add chicken, garlic, and onion mix to casserole dish and
mix
- Cover and bake for one hour until rice cooked
- Remove dish from oven and sprinkle with cheese and let
sit until cheese is melted
Number of Servings: 4
Recipe submitted by SparkPeople user CAPPYKIM.